Sane New World by Ruby Wax

Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity.

With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress.

If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.

Helping you become the master, not the slave, of your mind, here is the manual to saner living.

• (Author)  Ruby Wax
• (Illustrated)  No
• (Illustrator)  N/A
• (Suggested age range)  N/A
• (Series)  N/A
• (ISBN)  9781473636095
• (Publisher)  Hodder
• (Printing date)  2014
• (Format)  Paperback
• (Dust jacket)  N/A
• (Approx. weight)  195g
• (Approx. size)  20 x 13 x 1.5 cm
• (No. of pages)  260
• (RRP)  £9.99

• (Additional Note)